The Hip in Ice Hockey Part VII: The Final Chapter – Simple and Effective Exercises
The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises,
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Hip
The Hip in Ice Hockey Part VI: How to Treat Hip Pain
Groin pain can have a variety of pathologies. It’s extremely important to identify the root of the pain because
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The Hip in Ice Hockey Part V: How to Design Optimal Screening Protocol and Identify At-Risk Athletes
Designing and implementing testing and monitoring procedures to identify athletes who are at increased risk for suffering hip-related pathology
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The Hip in Ice Hockey Part IV: The Cost of Injury
Having healthy hips is an integral facet of sustained, high-level ice hockey performance. Due to their heavy use in
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The Hip in Ice Hockey Part III: Groin Strain Impostors
There are many core and hip-related injuries that cause groin pain in ice hockey athletes. Although the groin pain
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The Hip in Ice Hockey Part II: Hip Injury Epidemiology and the Coveted Groin Strain
Ice hockey is a fast-paced, complex, team sport, which demands a combination of quick thinking, fast reactions and superior
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The Hip in Ice Hockey Part I: The Role of the Hip and Non-Contact Injuries
Sporting injuries can be caused by contact (e.g traumatic) or non-contact (e.g overuse) mechanisms in nature, with contact injuries
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