The Hip in Ice Hockey Part VII: The Final Chapter – Simple and Effective Exercises
The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises,
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The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises,
Read moreGroin pain can have a variety of pathologies. It’s extremely important to identify the root of the pain because
Read moreDesigning and implementing testing and monitoring procedures to identify athletes who are at increased risk for suffering hip-related pathology
Read moreHaving healthy hips is an integral facet of sustained, high-level ice hockey performance. Due to their heavy use in
Read moreThere are many core and hip-related injuries that cause groin pain in ice hockey athletes. Although the groin pain
Read moreIce hockey is a fast-paced, complex, team sport, which demands a combination of quick thinking, fast reactions and superior
Read moreSporting injuries can be caused by contact (e.g traumatic) or non-contact (e.g overuse) mechanisms in nature, with contact injuries
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