Start Your Day The AAA Way

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The start of the school year means it’s time to reestablish those routines. For some, it’s up early to pack lunches and make breakfast. For those of you who have to race your kids out the door, things can easily fall by the wayside.

You don’t want breakfast to be one of those things. Student athletes need a healthy breakfast every morning in order to be successful in the classroom and on the ice. Lucky for many of us, registered dietitian and hockey mom, Kim Lukhard was happy to show us how we can get our kids the nutrition the need to start their day the AAA way.

Check out this infographic that details the benefits of eating right as well as a quick and easy recipe to get your skater out the door and ready to start the day right.

 

Written by Emily Erson / @OnTheJobMom12
Along with HockeyMomRD / @hockeymomrd  / @hockeymomrd

Special to HockeyClan

 

 

I am a full-time teacher, mother, driver of children, cooker of dinner, washer of laundry, sayer of whatever is on my mind and hockey mom extraordinaire.  In my free time –like that exists–I blog in order to vent the frustration that comes with raising 3 kids.  My mantra, blogging and ranting are better than a drinking problem.

 

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