On-Ice Acceleration Technique: How to Get a Leg Up on the Competition

    On-Ice Acceleration Technique: How to Get a Leg Up on the Competition   We’re going to get into

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The Impact of Ankle Motion on Ice Hockey Performance

    When I began writing an article on the physical qualities which are related to being an ultra-fast skater,

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Understanding Anaerobic Power and How it Can be Translated to On-Ice Performance – Evidence Based Research

  “Off-Ice Anaerobic Power Does Not Predict On-Ice Repeated Shift Performance in Hockey” Anaerobic literally means “without oxygen.” Abrupt power

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